Tuesday, July 7, 2009
Summer so far. . .
Tuesday, June 30, 2009
Today we are withdrawing most of our troops from Iraq, finally. . .
Monday, June 29, 2009
Growing up to Michael Jackson
Wednesday, June 24, 2009
Girls' night out In Austin. June 2009
Tuesday, June 23, 2009
Iran's History and Our Involvement
Everyone knows, or should know by now that I am a news junky. I watch msnbc and cnn so much I know what lame comments Pat Buchanan will make and which of the cnn pundits are most knowledgeable and in what capacity. For the record, David Gergen "is the shiz".
So, Iran has been all over the news. The web has provided Iranians with unprecidented access to world opinion and an ability to communicate their greivances with the rest of the world. Clearly, the younger generation, which comprises the majority of Iran's people, want more connection with the outside world and actual freedom. Until recently, I did not know much about Iran's history, policies, and differing attitudes towards other countries. And since I have some extra time right now and an annoying passion of late for foreign affairs, I thought I'd share the nutshell version of what I have learned. Of course, the information contained below is a brief summary, not particularly vetted and edited by me based on what this westernized, Christian, bleeding heart liberal, female college student deems worthy of focus.
Iran’s History in General: I find Iran’s history to be very complicated and interesting. Iran had a civilization since 3000 BCE. Many moons ago it was called Persia and consisted of Azerbaijan, Afghanistan, Pakistan, Turkmenistan, Tajikistan, Uzbekistan, and the eastern parts of Turkey and Iraq. Persia has been invaded and has had its territory altered throughout the centuries by Arabs, Turks, Mongols, British, Russians, Greeks, and others.
The original and oldest religion in Persia was Zoroastrian. There are just a few of them left today because in 633 the Islamic conquest forced most everyone to convert to Islam. Interesting, huh? The time in history determines if you are an innocent victim or a treacherous warlord.
For centuries Iran experienced foreign occupation and short-lived native dynasties, (kings are called Shahs). In 1501 Iran became an independent state by the Safavid dynasty who established Shi'a Islam as the official religion of their empire. A monarchy prevailed from 1501 until the 1979 Iranian revolution, when Iran officially became an Islamic Republic in 1979. (Maybe I don’t know anything about a republic form of government, but it sure looks like a theocracy from where I am standing).
But let’s back up for a moment. Remember Genghis Khan? This was the Mongol dude that invaded Iran around 1218 and slaughtered millions and millions of people. The population went from 2,500,000 to 250,000. Man, no wonder these people are pissed off. Everyone has f*%#$ed with them since the beginning of time.
Anyway, over the course of 3,000 years, Iran has been a monarchy, republic (in name only), and a theocracy with struggles for power between. All of these invasions led to an interesting recipe. Keep in mind that religion and culture altered somewhat with each invasion.
Currently, the recipe looks like this: “Persian 51%, Azeri 24%, Gilaki and Mazandarani 8%, Kurd 7% and Arab 3%. Iran is a Muslim country, with 89% Shi'a and 10% Sunni Muslims. The remaining 1% belong to Jewish, Bahai and Zoroastrian faiths. The Bahai and Zoroastrian faiths originated in Iran. Major Languages of Iran are Persian (Fars) and Persian dialects 58%, Turkic and Turkic dialects 26%, Kurdish 9%, Luri 2%, Baluchi 1%, and Arabic 1% . . .” (http://www.mideastweb.org/iranhistory.htm)
Pretty much all of the above nationalities can claim a majority in Iran if they are pointing to a particular time in Iran’s history, but originally, the people of Iran/Persia were Persian and their religion was Zoroastrian. So all this bs about the divinity of Islam and the claim that only Islam can save mankind is pretty shaky . . . just as the argument made by any Christian or Jewish faith. Full stop.
Modern political history and current political climate: So we know that Iran was ruled by Shahs until 1979. Well, Reza Shah, an almost effective Shah ruled for almost 16 years until September 16, 1941, when he was forced to abdicate by the Anglo-Soviet invasion of Iran. He established an authoritarian government that valued nationalism, militarism, secularism and anti-communism combined with strict censorship and state propaganda. Perhaps with the disharmony at the time with the clerics, muslims, etc., this was the best he could do. Anyway, “Reza Shah introduced many socio-economic reforms, reorganizing the army, government administration, and finances. To his supporters his reign brought "law and order, discipline, central authority, and modern amenities - schools, trains, buses, radios, cinemas, and telephones". However, his attempts of modernisation have been criticised for being "too fast" and "superficial", and his reign a time of "oppression, corruption, taxation, lack of authenticity" with "security typical of police states."
During WWI, because of Iran’s oil, Russians and the British occupied Iran to support fuel needs of the war. British picked the next Shah, who liked the British more than the Germans, which was son Mohammad Reza Shah Pahlavi who ruled until 1979. By the way, after WWII, Russia promised to leave, but stayed until 1946 and wouldn’t leave unless Iran gave them oil. Pahlavi gave much of his power to parliament but parliament was corrupt and never really got it together.
US and Iran: Ever since the Brits were there, they were taking 50% of their oil and a prime minister named Mohammed Mossaddeq tried to nationalize Iran’s oil. With the help of the US, the Brits got rid of him. Perhaps not the most honorable of calls for the US. We convinced Iranian Shah to enter into an agreement with an international consortium of foreign companies which ran the Iranian oil facilities for the next 25 years spitting profits fifty-fifty with Iran but not allowing Iran to audit their accounts or have members on their board of directors. “In 1957 martial law was ended after 16 years and Iran became closer to the West, joining the Baghdad Pact and receiving military and economic aid from the US. In 1961, Iran initiated a series of economic, social, agrarian and administrative reforms to modernize the country that became known as the Shah's White Revolution”. Arguably, this was the most prosperous and free the people of Iran have ever been.
Iranian Revolution in 1979: So the Shah Pahlavi at the time had a big ego and threw a lavish party for himself in 1967. The economy has never been very good due to invasions, internal conflicts between the different cultures, despite the reality that Iran has 10% of the world’s oil and gas. People were pissed off so the Shah suppressed and marginalized his opponents with the help of Iran's security and intelligence organization, the SAVAK, using arbitrary arrest, imprisonment, exile and torture.
This made the religious leader Ayatollah Khomeini decided to get people to overthrow the Shah, which they did. Meanwhile, back at the ranch the Shah was ill with cancer and came to the US for treatment. Khomeini decided the Shah was gonna get US support to take back Iran so Khomeini demanded the US extradite him and the US refused. So Khomeini had some students storm the embassy and take 66 US hostages. We didn’t dig that, see? And we haven’t had a good relationship with Iran since then. The Ayatollah Khomeini and other clerics delivered extremist and threatening speeches against the United States and against its Persian Gulf allies. On the other hand, the government still headed by Bazargan (the prime minister at the time) tried to maintain good relations with the United States, especially as US supply of spare parts for the army and the oil industry that was desperately needed.
So, in retaliation for taking US hostages, President Carter froze several billion dollars of Iranian assets held by American banks in the United States and abroad. We tried to rescue the hostages but failed. Carter was blamed. Iran wouldn’t release our hostages until we had a new President, which was Reagan.
The Ayatollah preached that the people needed to get closer to God and things would be good but the Ayatollah wasn’t very effective as a leader and the economy got much worse and people’s freedoms even more constricted.
In 1980 Iran and Iraq had a war. Iraq, under Saddam Hussein used poisonous gas on the Iranians and killed a million or more. We financially supported Iraq. I’d say we made the wrong call there. In 1988 the war finally ended.
Ayatollah Khomeini died on June 3, 1989 of a heart attack. President Ali Khamenei assumed the role of supreme spiritual leader. (Yep, a President got to be supreme leader).
Most recently, Shi'a Iran does not support the Sunni Al-Qaeda terrorist network, and has cooperated in arresting al-Qaeda members. However, Iran supports terror groups including the Lebanese Hizbolla, the Islamic Jihad in Gaza and the West Bank and other groups in Egypt, Algeria and elsewhere. Iranian intelligence is said to be behind the bombing of a Jewish center in Argentina. In the 1980s, Iran apparently inspired bombing of the US embassy and marine barracks in Lebanon, and Iranian funded groups kidnapped numerous American and other Europeans and held them as hostages.
Iran and Nuclear Power: Russia sold them their reactor. They have enriched uranium which would fuel a nuclear weapon. Since this country is rich in fossil fuels, the International Atomic Energy Agency didn’t buy Iran’s assertion that they needed nuclear energy and gave Iran until October 31, 2003 to submit a full account of its nuclear program, and also asked for the right to snap inspections and other measures. After initial resistance, Iran complied, submitting the report ahead of time, and agreeing also to suspend the upgrading of uranium.
The current President: So we know that the Supreme Leader holds the real power. And we know they call themselves a republic (a parliament, judges, mayors, etc.). In the Iranian presidential election, 2005 Mahmoud Ahmadinejad, the mayor of Tehran, became the sixth president of Iran, who can serve two terms of 4 years each. Ahmadinajad (almonds in a jar) kisses the Ayatollah’s hand, and his booty, apparently. Houssein Mousave, his apponent in the 2009 election had to be vetted by the Ayatollah to run for President, so the presidential election is really not of huge significance. However, it does seem that the Ayatollah does listen to Ahmadinijad at times. Mousave is more liberal of the two but would really have little power to keep the promises of equality to women that he pledged.
The real change would occur if the people were able somehow to rise up and overthrow the Ayatollah and perhaps a real democratic republic can take root. Perhaps when the Ayatollah dies, this would make things easier. If we wanted to get involved in a constructive way, perhaps we could talk to the expediency council which mediates between Supreme Leader and Parliament to come to a compromise so the people can have more freedoms and the rioting can stop, but I am not convinced that even this interference would not cause the establishment to penalize the people even more.
Now Ahmadinijad doesn’t like us cause he eats from the Ayatollah’s hand. Nor does he like the British, nor Israel very much. Much has been said about him being a holocaust denier but he actually didn’t deny that it happened, he just doesn’t think it was that significant. From his perspective, perhaps the Mongol invasion in Iran was worse. (It’s all relative, I guess). Further, Ahmadinijad has been the dude pushing for nuclear capabilities. The clerics find it to be “unislamic”. Interesting twist. Ahmadinijad has sucked as a president. After his first term, the economy was worse, human rights were worse, woman were worse off. Women can be stoned for infidelity and have no say if their husbands take additional wives. He’s been accused of corruption and favoritism. So, on one hand it would be better for him not to be President but just like when they got rid of the Shah, and the Ayatollah took power, things could get worse.
It seems to me that each time the US intervenes in some way, it gets worse for the people of Iran.
So what is the US interest?: 1-that Iran does not become nuclear-ly armed; 2-democracy to prevail; 3-some would say: oil. The last one really sucks. This is why focusing on renewable forms of energy is so important. We can’t be like the Brits and just steal Iran's oil.
President Obama, who apparently knows his world history . . . and because he’s a scholarly kind of dude, will speak today. I hope he can illuminate this topic for us and bring us to an understanding. There is no reason to for us to have infighting about Iran. And I doubt there would be much if we took the time to educate ourselves. We have made some bad calls in the past. We need to be very thoughtful in our approach to Iran and if it is best for the people of Iran to just provide moral support, then that should be our guide, not any monetary interest. As usual, I agree with Obama's perspective and think his heart and head are in the right place.
A Brief History of Iranian Politics
Wednesday, June 10, 2009
Friday, June 5, 2009
Rahm Emanuel said:
Thursday, May 28, 2009
July Visit to Las Vegas.
Thursday, May 7, 2009
Joy and Gratitude
My favorite book right now is by Dr. Seuss. Thanks Tami. I read it all the time.
Oh, the Places You'll Go!
Congratulations!
Today is your day.
You're off to Great Places!
You're off and away!
You have brains in your head.
You have feet in your shoes
You can steer yourself
any direction you choose.
You're on your own. And you know what you know.
And YOU are the guy who'll decide where to go.
You'll look up and down streets. Look 'em over with care.
About some you will say, "I don't choose to go there."
With your head full of brains and your shoes full of feet,
you're too smart to go down any not-so-good street.
And you may not find any
you'll want to go down.
In that case, of course,
you'll head straight out of town.
It's opener there
in the wide open air.
Out there things can happen
and frequently do
to people as brainy
and footsy as you.
And when things start to happen,
don't worry. Don't stew.
Just go right along.
You'll start happening too.
OH!
THE PLACES YOU'LL GO!
You'll be on your way up!
You'll be seeing great sights!
You'll join the high fliers
who soar to high heights.
You won't lag behind, because you'll have the speed.
You'll pass the whole gang and you'll soon take the lead.
Wherever you fly, you'll be the best of the best.
Wherever you go, you will top all the rest.
Except when you don' t
Because, sometimes, you won't.
I'm sorry to say so
but, sadly, it's true
and Hang-ups
can happen to you.
You can get all hung up
in a prickle-ly perch.
And your gang will fly on.
You'll be left in a Lurch.
You'll come down from the Lurch
with an unpleasant bump.
And the chances are, then,
that you'll be in a Slump.
And when you're in a Slump,
you're not in for much fun.
Un-slumping yourself
is not easily done.
You will come to a place where the streets are not marked.
Some windows are lighted. But mostly they're darked.
A place you could sprain both you elbow and chin!
Do you dare to stay out? Do you dare to go in?
How much can you lose? How much can you win?
And IF you go in, should you turn left or right...
or right-and-three-quarters? Or, maybe, not quite?
Or go around back and sneak in from behind?
Simple it's not, I'm afraid you will find,
for a mind-maker-upper to make up his mind.
You can get so confused
that you'll start in to race
down long wiggled roads at a break-necking pace
and grind on for miles across weirdish wild space,
headed, I fear, toward a most useless place.
The Waiting Place...
...for people just waiting.
Waiting for a train to go
or a bus to come, or a plane to go
or the mail to come, or the rain to go
or the phone to ring, or the snow to snow
or waiting around for a Yes or a No
or waiting for their hair to grow.
Everyone is just waiting.
Waiting for the fish to bite
or waiting for wind to fly a kite
or waiting around for Friday night
or waiting, perhaps, for their Uncle Jake
or a pot to boil, or a Better Break
or a sting of pearls, or a pair of pants
or a wig with curls, or Another Chance.
Everyone is just waiting.
NO!
That's not for you!
Somehow you'll escape
all that waiting and staying.
You'll find the bright places
where Boom Bands are playing.
With banner flip-flapping,
once more you'll ride high!
Ready for anything under the sky.
Ready because you're that kind of a guy!
Oh, the places you'll go! There is fun to be done!
There are points to be scored. there are games to be won.
And the magical things you can do with that ball
will make you the winning-est winner of all.
Fame! You'll be famous as famous can be,
with the whole wide world watching you win on TV.
Except when they don't.
Because, sometimes, they won't.
I'm afraid that some times
you'll play lonely games too.
Games you can't win
'cause you'll play against you.
All Alone!
Whether you like it or not,
Alone will be something
you'll be quite a lot.
And when you're alone, there's a very good chance
you'll meet things that scare you right out of your pants.
There are some, down the road between hither and yon,
that can scare you so much you won't want to go on.
But on you will go
though the weather be foul
On you will go
though your enemies prowl
On you will go
though the Hakken-Kraks howl
Onward up many
a frightening creek,
though your arms may get sore
and your sneakers may leak.
On and on you will hike
and I know you'll hike far
and face up to your problems
whatever they are.
You'll get mixed up, of course,
as you already know.
You'll get mixed up
with many strange birds as you go.
So be sure when you step.
Step with care and great tact
and remember that Life's
a Great Balancing Act.
Just never forget to be dexterous and deft.
And never mix up your right foot with your left.
And will you succeed?
Yes! You will, indeed!
(98 and 3 / 4 percent guaranteed.)
KID, YOU'LL MOVE MOUNTAINS!
So...
be your name Buxbaum or Bixby or Bray
or Mordecai Ali Van Allen O'Shea,
you're off to Great Places!
Today is your day!
Your mountain is waiting.
So...get on your way!
---Dr. Seuss
Austin anyone?
Second Semester Grades. Two more to go. . . .
Tuesday, April 28, 2009
First 100 Days!
Thursday, April 23, 2009
Quote courtesy of Carolyn Osborn
Light gives of itself freely, filling all available space. It does not seek anything in return; it asks not whether you are friend or foe. It gives of itself and is not thereby diminished. ~Michael Strassfeld
Wednesday, April 15, 2009
Whaaaaaattt!!!!

"Teabagging", really. Can we call the new party the "teabaggers"? Do you think Rush Limbaugh "teabags". Ha ha ha! Hilarious! Is anyone thinking over there?
And, as an aside: "Does anyone believe it was a "completely spontaneous" demonstration, grassroots even. Yeah, right, with big corps funding it and Fox News promoting it for 2 months. Glenn Beck even said he would consider speaking at your venue if there was a big enough turn out. Are these guys so desperate that they've decided personal integrity is a luxury but no longer absolute necessary for their cause. I wonder if they have considered that most of these demonstrations are being held in parks, that taxpayers pay for. But they don't want to pay taxes. Seems a little hypocritical to me. But maybe that is just me.
. . .okay, back to teabagging. . . C'Mon, Glenn Beck probably knows the connotation. You know he has to be a freak! Maybe he can stop his alligator tears long enough to laugh at the paradox. Anderson Cooper said it best tonight: "It's really hard to talk when you are teabagging". But maybe you could be chanting in your head "No taxation without Representation!".
Can't freakin' wait for the Colbert Report! I won't have to do any situps tonight. I'll get my workout by laughing my bootie off!
Wednesday, April 8, 2009
The Murley Family. . .
A few posts ago I mentioned a band named "Someone Like You". Well, the lead singer/rhythm guitarist and I have become friendly. A few days ago, he invited me to meet his family in Center Point. I'd already met his parents, who are really fun, when they were taking in the band like I was a couple weeks ago. I have to say. . .I had a really great time! It was like a Jolley Christmas program but with wine instead of punch, expletives instead of prayers and live acoustic concert of songs like "Wonderwall", "Babylon", "I'm Yours" instead of piano lead hymns. They are really very down to earth, warm and genuine people. Definitely the quality of people I would welcome as friends for life. Here are some photos. Sherry is the mom, and Josh's brother is Shane, who also has a beautiful singing voice and plays the guitar. These guys together are a big scoop of goofy charm.
Thursday, April 2, 2009
Wednesday, April 1, 2009
Lunch with Fred at Rails
I had lunch today with Fred Gamble, the VP of Administration and Finance at the university. He is beyond wonderful. I always enjoy our talks. What a great friend he has become! Before we left the restaurant, he pulled a "Peter" and surreptitiously paid the check for another student lunching nearby. Made me smile and remember fondly all the times Peter has done exactly that. I hope these two gentlemen get an opportunity to meet someday.
Wednesday, March 25, 2009
Mid-Term Grades Are In.
Friday, March 13, 2009
Schreiner Democrats
Monday, March 2, 2009
Saturday, February 28, 2009
Mark Garry where are you?
Thursday, February 19, 2009
Inspiration. . .
Monday, February 2, 2009
Someone Like You
Michele told me there was really good free live music to be had in Kerrville. I know, Kerville??!!. So Saturday night I joined her to check it out. The venue, a smokey, tiny dive bar called "Back Porch". Michele and I brought a bottle of Malbec and we found a less smokey area near the stage to take in some yummy riffs. I was wowed! The band "Someone Like You" sounds like Jason Mraz or John Mayer but entirely original. Very bluesy with rock and jazz mixed in. The lead guitarist is John, guitar and vocals, Josh Murley, and Chris on base. I did not meet the drummer but I have it on good authority that his name is Patrick. Josh writes his own stuff too. I always prefer singer/songwriters. I'm such a snob! These guys rock! What a lucky find! But with this talent and personality galore, they won't be here for long!
Texas is Now One of the Most Balanced Political States
Friday, January 30, 2009
Disappointed. . .
An auspicious coincidence. . .
Hooray!!!!
My First Power Point Presentation

If you can believe it, I have never had the occasion to learn to use the program until now. I just finished a project for my Aesthetic Experience class. I thought about bringing in my sculpture that Sandy gave me, that I really love but did not feel like I was knowledgeable enough about its origin or creation. I decided on Klimt, of course. What fun!
Sunday, January 11, 2009
On Feminism
Deep down isn't everyone basically shallow?
Saturday, January 10, 2009
2008 look back-A Mixed Bag.
Friday, January 9, 2009
My last night in Vegas
I had so much fun on this trip that I had to just end it in a more relaxed manner. I had dinner with Cathy (but we forgot to take a picture) and then the last night with Lea (picture attached) at one of my favorite places, Baba Reeba (tapas). I was introduced to a new favorite red, Grotto Shiraz from Australia, very smooth with a hint of dark chocolate. Truly, visiting Vegas is a lot more fun than living there! See you in the summer, my friends.
New Years' Eve



I made my way to Tami and Paula's place around 8:00. We had some champagne and chocolate covered strawberries. We took some photos and made our way to Jay and Stacie's house for their little soiree. At 11:30 the three of us and Jay and Stacie went to Red Rock Hotel and found a spot at the downstairs circle bar where we celebrated the new year. Jay kissed all of us girls (lucky dawg) and the bartenders handed out free champagne. We took these super hot pics there. We finally got back to Tami's at 3:30. I had so much fun! We partied like rockstars!
Night out with Jason Markle and his friend, Liz
We went to Aliante Station to see Yellow Brick Road, an 80's Rock cover band. They were very good. The lead singer had lots of personality. We danced to Jesse's Girl and Pour Some Sugar on Me. I love live music!!!!!! That is something Daddy gave me. Sloan would have really liked this night. He is getting to be a pretty good guitar player.
Jeannine Abel and Me
Jeannine and I spent an entire day together cooking, playing games and just being. I love her to death. We are seeking the same degree. She wants to work in addiction recovery. Kudos to her! She has more compassion than me. Jeannine is a wonderful cook, wonderful friend, and her son Skylar is so damn cool, I want to kidnap him! I must add here that this picture is utterly horrible, but until another kinder picture exists, this one goes up.
Peter and Mike Bellon
Peter and Mike had a long standing Christmas Eve (boys' night) planned. Since I was in town, they invited me along. We saw a flick and went to T-Bones for some champagne, crab, steak, and a chocolate dessert. These boys know how to celebrate! Of course we saw some friends, Tom Rojas and his super sweet and pretty long time girlfriend, Allison. It's always fun hangin' with these guys. Chivalry and Class, all the way!
Christmas Holiday Trip to Las Vegas - Part 2
These three pics are from the Jolley Christmas Program 2008. I love being a part of this wonderful "jolley" family!
Christmas Holiday Trip to Las Vegas - Part 1
Wednesday, January 7, 2009
Spring 2009 Line-up
Wednesday, December 31, 2008
Shawn's Movie Reviews. . . Arrogant, aren't I?
December 2008. The Curious Case of Benjamin Button. A-. Brad Pitt is Benjamin. An aging 50 something is still pretty hot, even to a 30 something! So Robert Redford(esque). Yummy! For completely separate reasons, I really liked this film. A man born elderly and grows to his peak backwards and ages to infancy. Even though Benjamin Button's life is done in reverse, he learns basically the same things: That timing is key. . . That real love doesn't die but changes form. . . That feelings of inadequacy, which we all feel, can rob us the joy of fully inhabiting our lives. . . And if we live long enough, we all end the same way, utterly dependent.
December 2008. Bolt. B+. I saw this with my Little Brother Alex. He and I loved it! Great message for kids. That unconditional acceptance and love is better than anything else anyone can give you. And. . .belief in yourself can have almost unlimited power for good.
December 2008. Seven Pounds. B+. I can't go into plot. It's one of those films that you don't want to ruin by discussing any part of it. I will say this: I had to watch Will Smith suffer for a very long time before I was allowed to understand why. That was hard to watch. I'll never see it again. But I am glad I saw it. I believe the film has something worthwhile to say.
November 2008. Twilight. C+. I love vampires. I couldn't resist. Something about the notion of living through generations of time . . . and the utter loneliness that comes from living that long. . .and the intimacy or at least perceived intimacy between vampire and prey. Dark, macabre, isn't it? A guilty pleasure of mine. At any rate, this film was more about teenage angst than about vampires. It was decent for what it was. Entertaining. All of the actors were beautiful. The actress playing Belle was not very effective. What was particularly annoying about the plot was that a pretty and smart teenage girl loved by both parents, liked by all at school, and possessed the freedom to do as she pleased, couldn't seem to see anything positive about her life. Is that the way normal teenagers feel? I really just don't get it. But hey, maybe that's just me.
A Vegas Girl's Dance Club Etiquette Lesson
2. If you want a dance partner (or someone nearby sharing the dancefloor) to come closer, then while dancing raise your arms above your head. If you want people to let you have your space, then while dancing subtly place your hands at shoulder length with elbows out or hands in front of your chest, palms out.
3. Always leave with the person you came with unless he or she is drunk and stupid.
4. If the person you came with dances more than two songs consecutively with another person, dance with everyone, enjoy yourself, catch a cab and delete his phone number from your cell phone.
14 Day Yearly Cleanse for Disease Free Life
Lemonaid: one 12 oz bottle of water with 2 oz. poured out. Add two tbsp +/- lemon juice, and 2 tbsp +/- grade B dark maple syrup. Drink at least 5 per day for 14 days. A tiny pinch of cheyenne pepper, if you can stand it helps a great deal with the cleanse. If you can't then take that pinch with a little water sometime during the day. Take two Spurilina (brain food) in the morning. For the entire cleanse drink cleansing/slimming tea every night.
For the first 7 days, eat raw fruit in the morning with nothing else but lemonaid. For lunch, eat raw vegetables or vegetable soup and more lemonaid. For dinner, vegetables again with lemonaid. If you are hungry, drink more lemonaid. There is nutrition in the maple syrup.
For day 8, and 9 only drink the lemonaid. Add 4 more bottles. Take spurilina.
Day 10, 11, 12, 13 Eat the fruit, vegetables and 4 bottles of lemonaid, but add a serving of the following two times per day: 1/4 cup any kind of yogurt (grind the following first in a cofee grinder) 3 tbsp. flaxseeds, 2 tbsp. wheat bran, 1 tbsp. rice bran).
On the last day drink various fruit juices including orange and cranberry, lemonaid and vegetable soup. One the first day after the cleanse, don't over do dairy products or meat.
When I arrive back in Kerrville I am going to begin my cleanse. I'll post my progress and hopefully I will reduce as I predict. If anyone decides to try it, please feel free to post your comments! Here's to your health!
Saturday, December 27, 2008
What does a BETTER LIFE mean to me. . .
I just finished reading Sidney Pointier's autobiography. In this book he asks: "What does it mean to you to have a better life, not your neighbor, or your business partner's definition, but yours? I have been thinking about his question for many days now. I think I am ready to define it for myself. You, poor reader, are an innocent bystander to my ramblings. Please forgive all of this candor. . .This is today's contribution to the process of growth and learning that I find myself in. Not the sum total of my values or the end of my ramblings. So here is my list of what I think a better life would include for me:
1. Reach my education potential: For me, this means a PsyD in Pschology.
2. Excel in a profession that helps people.
3. Make my heart judgment free.
4. Have healthy boundaries.
5. Live honestly and speak the truth with love.
6. Give a child the love, life and coping skills, and values I was not given.
7. Have the courage to defend MY values.
8. Have enough discomfort so I won't become complacent.
9. Keep my hope in humanity alive so I never give up on others.
10. Freedom from debt, except a mortgage.
11. Acheive MY idea of physical fitness.
12. Never allow fear of personal failure to daunt me.
13. Never allow success to seduce me into inaction.
14. Continually challenge myself to grow.
15. To acheive self-actualization (as Maslow describes it) before I die.
I started this entry thinking that perhaps I would be able to think of 10 elements to describe, but find I want more for myself than I originally thought.
Wednesday, December 10, 2008
Final Grades for Semester 1, 3 semesters to go!
Monday, December 8, 2008
Hey! Tracy White!
What a compelling human you are! I just wanted to say that I enjoy my time with you. Always a deep discussion to be had when you are around! Looking forward to our "poly-sci" class next semester. "Get thee a blog!"